Most of us would want to
loose some of those extra calories, but are probably too busy to do so. Here
are 10 simple ways you can keep that body in shape.
1. STAY HYDRATED: Drink a lot of water instead of soda or juice, it helps in flushing the
system and also speeds up digestion.
2. EAT FRUITS & VEGETABLES: I’m pretty sure you have
heard this a lot of times. Healthy diets rich in fruits and vegetables may
reduce the risk of cancer and other chronic diseases as well as provide
essential vitamins, minerals and fibre you need for good health.
3. DRINK MILK:
Calcium, Phosphorous, Vitamin D required for building your bones, teeth and muscles
are contained in milk. Try getting any milk that has low fat, because it breaks
down easily.
4. GET MORE VITAMIN D: Asides the early morning sun, you can also get it
from beef, liver, cheese, egg yolk and certain types of mushroom. Vitamin D is
required to prevent and treat rickets.
5. EAT IRON ENRICHED FOODS: Green plantain is said to be one of the highest
sources of iron, anytime you feel like eating plantain, make sure its the green
type.
6. FIBER FOODS:
The secret so many people don’t know is that any
food rich in fiber doesn’t store in the body, it breaks down easily, that way
you won’t have anything stored anywhere that could lead to
excess calories.
7. DRINK COFFEE OR TEA: The Catechins (antioxidants) in green tea extract
increases the body’s ability to burn fat as fuel.
8. EAT BREAKFAST: This is the most important meal of the day, this meal could keep you
going at least for up to 12 hours without you feeling hungry, and that way you
won’t have to think of eating any junk or heavy food that
won’t break down easily.
9. EXERCISE:
Make it your goal to exercise for at least one hour a day.
10. GET MORE SLEEP: It is advised to go to bed on time, precisely by 10.00pm Above all DON’T
STARVE: You can’t loose weight by avoiding meals.
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