You may use a scrub, a pack, a balm to treat dry lips but to
prevent it in the first place take two minutes to consider your food habits. Certain
foods can increase your skin’s elasticity and moisture and strengthen your skin’s
ability to heal. Loading up on these foods recommended by nutritionist can be a
good way to keep your lips hydrated.
Salmon is one of the top sources of omega-3 fatty acids.
Omega-3 fatty acids have anti-inflammatory properties that prevent dryness.
Salmon also contains selenium which eliminates the toxins from your skin and
keeps it youthful.
Flaxseeds are rich in omega-3 fatty acids which help the
natural barrier of the skin retain moisture. Omega-3 fatty acids also help
repair cell membranes and thus aid in healing cracked lips.
Eating cucumber can be an excellent way to keep your lips
hydrated. It also contains the compound silica which boosts skin elasticity.
Vitamin C is responsible to enhance the smoothness of your
skin by promoting the production of collagen. So load up on leafy greens like
spinach, broccoli, and lettuce to boost your vitamin C intake.
To keep your lips smooth and moist, your body needs to
replace continually old skin cells with new. Vitamin B helps in generating new
cells. Whole grains are good sources of vitamin B.
Also, stay well hydrated by drinking at least 8-10 glasses
of water every day. Water will help promote, soft supple and healthy lips.
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