𝗛𝗢𝗪 𝗧𝗢 𝗕𝗨𝗜𝗟𝗗 𝗔𝗡𝗗 𝗦𝗧𝗔𝗬 𝗙𝗜𝗧

A physically bulky individual looks strong but it doesn't mean that the heart of the person in question is. When an individual is said to be healthy it means all around that is physically, spiritually, mentally, and socially.

David is a goal-getter and all-around visionary who sees the need to always put things in place as the product and result of the future that one is clamoring for is a product of the things done today. He was exercising often but also decided to take emotional intelligence such as instead of building a wall and shutting every other thing down, he was building himself. 

Socially he took relating and socializing seriously just to help his mental health. He knew that physical exercise and going to the gym or fitness center was not enough, he took talking and relating with others seriously as well.

All these are more were the things that David was discussing with his friends at a gym and fitness center who think building physical muscle is enough. This is not true and how to build and stay fit all around are:

👉 Exercising and going to the gym or fitness center is not enough but building yourself all around will create a balance. All around here means physically, spiritually, mentally, emotionally, and socially.

👉 Socializing with others also helps to make an individual strong. In the place of socializing you build and protect your mental health.

👉 Keeping yourself occupied at all times will make you stay far away from depression. Depression manifests when you have nothing to keep yourself occupied with and you will start thinking of what and things you should not be thinking about.

👉 Communicating with your spiritual father which is God regularly protects you from dangers, storms, and making the wrong decision.

👉 Hearing people's stories about life and things that they had to pass through will make you emotionally fit and prepare your mind that men can also fail and disappoint you since you are still in the flesh.

👉 Fearing God your maker and not man will make you have the backing of God and also pay less attention to loosen the earthly things you treasure.

With all these, you would have gained balance such that you won't be lacking in any area.

Thank you.

Feel free to like, comment, and share. Also, let me know what you have learned from this. 

I remain 👇

𝗜𝘀𝗿𝗮𝗲𝗹 𝗢𝗹𝗮𝘄𝘂𝘆𝗶

(@𝘁𝗼𝗯𝘆𝗼𝗽𝗲𝗱𝗶𝗮_𝗶𝗻𝗰)

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