You
could bedepressedand not even know it. According toWebMD,Depressioncan take hold gradually, without a
person realizing that depressive thoughts and feelings are increasingly
dominating his/her perspective – and his/her life. People who are depressed
usually experience problems sleeping; they usually sleep too much or rarely
sleep at all.
2. SLEEP APNEA
Sleep
Apnea is asleepdisorder that causes people to wake up
throughout the night because they stop breathing. This ultimately causes the
person to feel tired during the day. Sleep Apnea can also cause high blood
pressure, diabetes, depression andheadaches.
3. SKIPPING BREAKFAST
Breakfastfuels your body and gives you energy for the day ahead.
It’s good for your health and improves your memory and your mood. Skipping
breakfast can make you feel tired. If you are not eating the propernutrientsyou need to function, your body will
slow down. According tolivescience,
“About 18 percent of males and 13 percent of females between the ages of 35 and
54 arebreakfast skippers,
according to a 2011 study by the market research company NPD group.”
4. GLASS OF WINE BEFORE BED
The
day has come to an end and you pour yourself a glass of wine to unwind before
bed. The truth is,alcoholbefore
bed can be very hazardous to sleep. It can cause you to wake up periodically
throughout the night and feel sluggish in themorning.
5. YOU’RE DEHYDRATED
Drink
water! According toWebMD,
“Water makes up the majority of yourbloodand other body fluids, and even
milddehydrationcan causebloodto thicken, forcing theheartto pump harder to carry blood to your
cells and organs and resulting infatigue.”
6. NAPPING
Taking
a nap longer than 30 minutes can actually cause you to wake up feeling more
tired. After 30 minutes yourbrainfalls into a deepsleepwhich will lead to you waking up
feeling groggy and unsteady. Also, make sure you are taking your siesta earlier
in the day. Taking a nap closer to bedtime makes it more difficult to fall
asleep at night.
7. YOU’RE NOT CONSUMING ENOUGH IRON
One
of the most common symptoms ofiron deficiencyis exhaustion. According toABC
News, “Iron is critical for producing hemoglobin, a protein
that helps red blood cells deliver oxygen throughout your body. So without it,
everything suffers -- and can lead to anemia.”
8. YOU CHECK YOUR PHONE AT BEDTIME
If
you are having a hard timefalling
asleep, or you find yourself waking up tired, it may be
because you check yourphonebefore bed. It has been proven that
the light given off by our electronic devices has the power to disrupt our
sleep. According tocnet,
the blue light that your LED screen gives off can slow down or stop the
production of melatonin. Without melatonin we tend to stay awake longer which
in turn keeps us up later than we intended.
9. CAFFEINE
Have
you ever noticed that drinking morecoffeeactually makes you more tired? This
could be because coffee can cause dehydration, which in turn causes fatigue.
It’s true that your morning cup gives you agood
energy boost. However, drinking coffee before bed can cause
you more harm than good. Coffee before bed it likely to keep you awake at night
and disrupt your sleep.
10. YOU’RE NOT EXERCISING ENOUGH
If
you find yourself too exhausted to work out after waking up, you have made a
huge mistake. Regular exercise has the ability to increase yourenergy,
improve yourmuscle
strengthand boost
your endurance. TheMayo
Clinicexplains,
“exercise and physical activity deliver oxygen and nutrients to your tissues
and help your cardiovascular system work more efficiently. And when your heart
and lungs work more efficiently, you have more energy to go about your daily
chores.”
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