§ A muscle cramp is an involuntarily and forcibly
contracted muscle that does not relax.
§ Almost everyone experiences a muscle cramp at
some time in their life.
§ There are a variety of types and causes ofmuscle cramps.
§ Numerous medicines can cause muscle cramps.
§ Most muscle cramps can be stopped if the muscle
can be stretched.
§ Muscle cramps can often be prevented by measures
such as adequate nutrition and hydration, attention to
safety when exercising, and attention to ergonomic factors.
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