Journaling, or logging what you eat has long been a
successful tool for dieters. In fact, dieters are 70 percent more successful
when they journal. But, why just log what you eat when you could blog it. The
food journals of the 21st century (i.e. our camera rolls, Instagram posts, Wine
and Dine accounts and snap stories) have a plethora of advantages over the
bulky notebooks dieters used to walk around with.
For one, the ease and accessibility; our phones are
usually readily available, if not already out on the table, so capturing the
meal can take mere moments. The real benefit comes when you take the time to
stop before you eat to get that perfect shot of your meal though. Doing such,
and subsequently editing your photo and crafting that perfect caption to post
it, all work to slow down your eating, which gives your brain the time it needs
to register that you’re full, and ultimately helps you to eat less. And when
your post receives all those likes and comments, that validation from friends
and followers can help keep you motivated too! All this makes you more mindful
of what you are eating too, as you take the time to appreciate the textures,
smells, looks and tastes of your food before inhaling it all, which has been
shown to aid in weight loss too.
You don’t need to be a professional photographer to
get out there and snap some photos, and you don’t need a bulky food journal to
carry with you to log your eating. The answer is, as always, within your iPhone.
Dieters, listen up, here’s how you can get those perfect food shots:
1. Natural light
The key to any great photo is light, and natural
daylight creates the best photos. Artificial light can cast a yellow tone on
objects, and professional grade lighting that accounts for it can be very
expensive. For more accurate, clearer pictures of your food, use natural,
diffused light by taking your picture outside or by a window.
2. Choosing the right angle
If you’re using your mobile device to capture your
meal, shooting from above usually produces the best pictures. This is because
your Iphone camera does not let you control aperture, which on a normal camera
is what does things like make the background blurry and put the plate of food
in focus, thus comprising an excellent food shot. Therefore, shots taken on an
iPhone at any other angle aside from above can result in unrefined photos with
busy backgrounds. To compose the best shot from above, simply arrange the food,
cutlery, napkin, and other elements you want to include on the surface and push
the rest out to the side. Take your picture from directly above your
composition and be careful to not leave a shadow of yourself on the food, which
can detract from the focus of the photo.
3. Consider the composition of the
photo
One of the most important parts of a good food photo
is the subject. If the dish looks ugly in real life, the photograph will most
likely look ugly too. So, before you start snapping take a moment to refine
your plate. Wipe away any drippings, crumbs and residue that may have found its
way to your canvas and add color by including the napkin or plate mat in the
shot. Experiment with cutlery placement and action: is the fork better on the
side of your plate, or on the dish, spaghetti swirled around it? Your easy-over
egg is going to look different in a picture with the knife beside the dish,
then it will in a snapshot of the moment the knife cuts in and yolk begins to
ooze out onto the plate. Cutting a piece of the food out will show the profile
and layers, too. For food that isn’t “naturally” pretty, consider taking a
tight, close-up shot, it’s a little trick that makes all food look better in
photographs.
4. Control the shadows
Aim to take food pictures when there is a slight
overcast (or move food to the shade) as taking photos in broad daylight can
result in hard shadows from the bowls and cups on your image that ruin the
shot. If you are shooting by a window and too much light is coming in, hang a
sheer curtain or white bed sheet between the window and your food to diffuse
the light. Another trick is to use a reflector, but you do not need the fancy
ones photographers use. Just wrap a piece of aluminum foil on cardboard and have
someone hold it on the side of the food not near the window, the light will
bounce off the reflector and fill in the shadows.
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