Aquatic
Exercising in water is a
low-impact activity that does not require the use of the legs, and you can burn
400 to 500 calories per hour with aquatic aerobic exercise. Consider performing
the ball lever exercise, during which you lie flat and face down in the water
with your head out of the water to facilitate breathing, and holding an
inflated ball out in front of you. Keep your arms straight and move the ball
down into the water in an arc, bringing it to your thighs, then return it to
the front. The larger the ball, the greater the resistance and, consequently,
the greater the intensity of your workout.
Chair
You can get an aerobic workout
while seated in a chair or wheelchair. If using a chair, stabilize the legs to
prevent movement. If you are in a wheelchair, apply the brakes during aerobic
exercise. Possible exercises include the use of a resistance band or dumbbells
for various resistance exercises. Try air punching or the use of a speed bag
for added intensity.
Rowing
Rowing machines and rowing in a kayak or canoe can provide a strenuous aerobic workout without involving your legs. If you use a rowing machine, place it on a level surface and stabilize your lower body against the pedals. Keep the seat locked in a stationary position, and use the resistance provided by pulling on the handles. Increase the resistance level slowly in order to build the intensity of your exercise. Do not jerk or pull the maximum amount of resistance possible, which will put you at risk for injury. Instead, increase the resistance level as tolerated. If you row in a canoe or boat, follow similar guidelines, slowly building your endurance level. Never use your greatest strength on the first row of a workout.
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