Lemon zest or peel is loaded with flavanoids and
polyphenols that help in controlling blood glucose level.
We all know that drinking warm water and
lemon juice early in the morning not only aids in weight loss
but also boosts your immune system. And hence, our refrigerators are always
stocked with lemon. But not many people know that lemon zest or peel is packed
with anti-diabetic properties that can help you in managing your blood sugar
level. So the next time you squeeze a lemon, don’t throw it away!
Rather peel it off and store.
How it helps?
Lemon peels contain polyphenols, which
improves insulin resistance, a condition in which the cells do not respond to
the action of insulin hormone. It does so by suppressing the accumulation of
fat in the abdominal region. The presence of naringin and hesperidin, compounds
helps in controlling diabetes.
Moreover, it also lowers the breakdown of glucose in the liver and suppresses
glucose metabolism – production of new glucose molecules in the
liver. Here is a diet plan diabetics can
use for better blood sugar control.
How can you use it?
·
You
can add lemon zest to salads instead of squeezing lemon juice, as it not only
enhances the flavour but also improves its taste. Grate fresh lemon and
sprinkle it over the salad to make it appetizing.
·
To
further enhance the taste of a curry or add zing to dals, add one to two
teaspoons of lemon zest while preparing it.
·
Replace
lemon juice with lemon zest for marinating chicken or cooking fish to reap its
anti-diabetic effects.
The next time you buy lemons, you know
what to do with the lemon zest or
peels. Also, take your medications on time and follow a strict diet
and fitness routine for keeping your blood glucose level within control.
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